Ham, honey, smoked, cooked

per 100 gram

Water69.94g
Energy122.0kcal
Energy511.0kJ
Protein17.93g
Total lipid (fat)2.37g
Ash2.49g
Carbohydrate, by difference7.27g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.39mg
Magnesium, Mg8.0mg
Phosphorus, P384.0mg
Potassium, K165.0mg
Sodium, Na900.0mg
Zinc, Zn0.91mg
Copper, Cu0.041mg
Manganese, Mn0.028mg
Selenium, Se10.4??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.402mg
Riboflavin0.101mg
Niacin2.276mg
Pantothenic acid0.238mg
Vitamin B-60.231mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-120.38??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated1.167g
12:00.0g
14:00.054g
16:00.781g
18:00.332g
Fatty acids, total monounsaturated1.67g
16:1 undifferentiated0.099g
18:1 undifferentiated1.571g
Fatty acids, total polyunsaturated0.314g
18:2 undifferentiated0.305g
18:3 undifferentiated0.009g
Cholesterol22.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg